Dieticians and food experts say winter is a great time to experiment with your food.
Winter is settling in across Europe, and between end-of-year celebrations and the decreasing abundance of fresh veggies, it may be harder to follow the guidelines about nutrition.
But, dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal produce, and cook a healthy meal for loved ones.
“Embrace the cold, embrace the winter and appreciate the bounty,” said Kristen Rasmussen, a culinary dietician and chef who teaches at the University of California Berkeley, in the US.
Here are tips from nutrition experts on how to eat fresh food in the winter.
